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Laura Bonarrigo

Life Coach

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How To Survive Being A Single Dad – Leave Behind The Pain Of Your Divorce

October 12, 2017

Working with single dads going through a breakup, I find guys need to know that they’re doing a good job. Single dads are raising their kids on their own and co-parenting with the other parent. These men worry about how to survive being a single dad. They want to be there for their kids but also need to get their own needs met at the same time. They worry that they “need a woman” as I’m often told on social media. As if having sex will fix the problems co-parenting brings. Or help deal with the legal separation cause. In order to leave the pain of divorce behind requires more than just dating and parenting. Single dads need to know they will survive the sacrifices they’ll have to make in order to raise healthy and competent adults coming from the experience of a broken home.

There are a lot of single dads who are stronger, wiser, and more competent than men have ever been.

Single dads focus on their families and their commitment to raising kids well. I’m the first to affirm they’re doing a great job. There are enormous benefits for young kids when single dads commit to them wholeheartedly.

The problem is that most men (and women) going through a divorce force themselves to make crazy decisions. They either choose to act like teenagers seeking sex and relationships with a lot of new people. Or they instead do the opposite and put the well-being of their kids first forgetting everything else. On a personal level, it’s not always so black or white. On a social level, there’s way too much data supporting you to get on the bench. You put your kids first while they’re dealing with your divorce.

What price are you willing to pay as a single dad?

If that’s a price you, as a single dad, are not willing to make, you need to ask yourself if you have the skills and knowledge to survive raising your kids with all the demands right now. Raising kids requires lots of time, money and attention. You know that. How will you balance the demands of doing so with the energy required of a new relationship? More importantly, what makes you think you can’t survive being a single dad without a woman in your life? And what’s keeping you from figuring out how to be the best single dad around?

Sex… it usually comes down to needing to have sex. (Which we all need!)

Without a commitment to parenting first and enjoying oneself second, your kids are more likely to be exposed to future abandonment issues. The legacy of divorce is real and kids of divorced parents typically experience their own divorces later in life. What’s worse, is that without taking some time, statistically, you’re more likely to go through another divorce. Your kids will lose another person whom they’ve loved. It’s not a very pretty picture and one that sets you up for what I call Post Traumatic Divorce Disorder.™

This isn’t to say that you can’t have a relationship.

Or that you can’t date away from your children like when they’re with the other parent. You just have to decide what’s most important: the 18 – 21 years you’ve committed to raising this small person you’ve brought into the world or your own sexual needs. What’s more important, getting along with their other parent or continuing the fight by engaging in a constant war? Are you ready to mature the parts of you that got wrapped up in the fight? Do you want to know how to do this marriage thing right?

To survive being a single dad requires you to leave behind the pain of your divorce. 

Your children didn’t ask to be born (well, they may have on a soul level but that’s another article). They didn’t have the affair, the arguments, do the drugs or whatever else that caused the rupture. Consider their perspective. They’re dealing with their first divorce. And they’re afraid of being abandoned by both of you. Nearly every day, they try to win your approval while doing their best to stay away from your anger. They’re caught up in their own grief and loss. Too often, they’ve got no way of talking to you about how they’re feeling.

That’s a lot for a little person to be dealing with and they’re counting on you to help them.

I want to address the #1 thing you must do as a single dad in order to survive (and thrive) through your divorce and raising your kids. You must change how you think about things. Mix it up and step outside of your pride and ego. You’re going to want to get on the bench for a period of time. Please be discrete about your sexual needs. Keeping your dating away from your children if you must date. And you must remember not to bring your dates around your children until and only if, you’re 100% committed to marriage.

Are these old-fashioned ideas? Yep. Any day of the week!

You’re the #1 male role model for the young people you’re raising. Your daughters will marry a man just like you. Your sons will become men that mirror you.

That’s what happens when you decide to become a father whether you want to admit it or not. That’s what we all do and have done to the parents who raised us. Without pressing pause and getting some training on being a single dad so that you can leave behind the pain of your divorce, you’re bound to make mistakes. (News Flash: you’re going to make mistakes anyway but at least with some help, they won’t be monumental – like putting your kids through another divorce.)

You’re allowed to thrive and even simply survive being a single dad!

So seek some competent help – a great role model, a wiser man you admire, someone who’s been where you’ve been. Slow down… your sex drive is not going to go away.

And then trust yourself. You have an innate wisdom that comes with being alive. I’ve no doubt you want to protect your kids, you want to do what’s right, and you know you’re doing the best you can. You’d never want your kids to marry someone who will hurt them. It’s a great time to remember who you are away from the dating, the courtship, the marriage, and the fight. Give yourself some time to heal and to rebuild your life before you spread yourself too thin. Stay connected to what’s really important to you.

How you live your life is the legacy you will leave your kids.

You are their number 1 teacher. They will mirror and model what you do. And, unfortunately, they will most likely date someone just like you and their other parent. They will watch and follow your lead. Then, of course, they’ll rebel for a bit until they return to what they know. We’ve all done that until we stop and think and learn, and mature up the parts of ourselves that need help.

I believe you’re capable of surviving and thriving as a single dad. I know that you do not have to carry the pain and stigma of being divorced into your future. You don’t have to leave that legacy for your kids either. It just requires you commit to learning a different way – not a harder or longer path but the shortest way through healing from your divorce.

 

Laura Bonarrigo is a Certified Life Coach and a Certified Divorce Coach. Laura’s a writer, public speaker and the founder of The Better Divorce and doingDivorce™ School – online coaching programs for those ready to shed the pain of breakups. For empowering and practical ways to lose the identity of your past, visit www.doingDivorceSchool.com.

Filed Under: Dating Rules for Men, Parenting, Post-Divorce, Single Dads Tagged With: dads, Dating, Family

Unwanted Parenting Advice-How To Handle It As A Single Dad

April 5, 2017

This single dad does not get unwanted parenting advice because he is playing soccer with his two boys and girl.

How’s a single dad to handle unwanted parenting advice when guys know exactly how to take care of kids? Ahhhhh, the burden of catering to others’ needs when all you really want is to be with your kids! It’s bad enough that your ex-wife weighs in on your parenting. You also get parenting advice from complete strangers, or your friends, or even a new lover!

The more confidence you ooze while being with your kids, the more charming and charismatic you’ll be.

Including those women who want to give you advice. Ask yourself, “Are they really giving me advice or merely wanting to be around my manly competence with wrangling this diaper change on a park bench?” Confident men know how to parent and aren’t afraid to do so.

The more attention you give your kids instead of, you know, ignoring them, the less unwanted glares you’ll get from others.

When a single dad is supposed to be playing with his kids or overseeing their homework but is texting someone else, he opens himself up to parenting advice. Or if he’s supposed to be taking them out to dinner but is instead talking on his cell phone, other people say stuff. When he is talking on his cell phone or texting instead of paying attention, we give unwanted parenting advice.

This teaches your children that they’re not important. And we hate that. The biggest gift any one of us can give to another human being is the gift of generosity. If we, on the outside, see you, super dad, as being generous… not on the cell phone, not texting but talking and laughing and listening to your family and friends, there’s nothing to say!

Generosity looks like listening to others, really seeing another human being and being present when we’re with each other.

But you’re thinking, “My kids are on their phones all the time! They don’t want to talk to me.” 

I find it tough sometimes to figure out what’s really going on inside my kids. Way too often, they simply ignore me. And that is a frustrating moment. But when the energy between a parent and a child is safe, a child is less likely to act out, ignore or jostle for attention. I work hard to pay attention to my children even so. When a child feels as if they’re the most important thing in their father’s eyes at that moment, hopefully, they will be able to relax and learn to trust.

We live in a hostile world. (At least to a little person.) Your role as a single dad is to provide safety and security to your offspring. Unfortunately, during a divorce, no one feels safe! So for those times, you’re with your children, let them be your everything. They will relish your attention and want to show up well to win your approval and appreciation. Fingers crossed…

There’s nothing more appealing than a beautiful man ignoring a beautiful woman and focusing on his kids.

But here’s the important thing to avoid parenting advice… we notice!) Especially women. It taps into all our primal attraction stuff. So, if you want a woman to notice you when you’re out, don’t flirt or make eye contact. Instead, focus on your kids. She will love it and figure out a way to give you her number.

So, basically, I’m using my kids to attract a woman? Yep, that’s what’s happening anyway so let’s stop fooling ourselves.  And more importantly for this article, you’re avoiding unwanted parental advice!

There’s a balancing act that must be mastered while being a solo parent to avoid parenting advice.

How do you manage your responsibilities with good old fashioned family values? Especially when you don’t want to become a fanatic totally afraid to color outside the lines?

The rules are not black and white. There will be times you get on your phone having to deal with a crisis at work. Sometimes you can’t help but notice that woman over there. You may be drawn to speak with her, to get her phone number. It happens. You’re human! So how do you ride out those moments and return to homeostasis when that happens?

You put your attention back onto being a great parent. You simply disengage from this distracting person in a polite and civilized manner. I still think we on the outside LOVE seeing good old fashioned manners. We love it when you say things like, “It was great to meet you, but I’m here with my kids.” It’s nice to see people being polite. We will ooze praise and gush about what a great person you are and how lucky your kids are to have you as a dad! Seriously.

When we see someone else able to demonstrate undivided attention toward children, we’re inspired and in awe.

All of us admire the parent who puts their kids first. This is what we all wanted growing up. It’s what we all strive to do in our own lives.  We don’t know how to do it without you showing us (which is why we criticize and give our opinion). It’s that important and on a deep level, you know it too.

By following these steps basically, you win! You will win the hearts and minds of everyone with whom you come into contact. If you learn these few, simple ways to handle unwanted parenting advice, you and your children will grow closer, more trusting and loving toward one another. No one will have to say anything but good things about you, and you won’t have to defend yourself. It’s that simple. Doesn’t that feel good? You can let down your guard now.

 

Link for The Better Divorce ebook.

Filed Under: Parenting, Single Dads Tagged With: children of divorce, Family

Being The Male Role Model-How Parenting Advice Has Changed For Single Dads

March 8, 2017

A dad is a male role model for his daughter as he tosses her up in the air. Today, things have changed mightily for single dads. Keeping up with the new expectations can be a little confusing for the recently separated. As a single dad, you have to be the male role model. You are expected to participate in your children’s lives in a way older dads didn’t have to. Parenting advice has changed quite a bit over the years.

When I was a child, my dad was a stereotypical 1960’s man. He went to work, came home, put on the news, spent the weekends with his boat and his tools and kissed us goodnight. In order to get his attention, I would have to climb into his lap and settle in with Walter Cronkite, a cigarette, and a Scotch.

Not too long ago, dads were elusive creatures. powerful, aloof and somewhat mysterious.

They came and went to work, threw us up into the air when we needed a giggle and showed up when mom was at her wit’s end to maintain order at home.

After my parent’s divorce, my dad remarried and became a dad to my youngest sister. We would share the VW bus up and down MA Rte #128 each Sunday and watch him carve out time for us amidst his busy life. These were hurried visits, just a long afternoon, filled with six kids longing to know what it felt like to have his love. It was tough to be a divorced dad in the 1970’s.

How parenting advice has changed for dads in general, never mind single dads!

I think one of the principle reasons why divorce rose during the latter half of the 20th century is because of the enormous changes parenting went through. Including having dads learn how to become more involved with the raising of children. Dads went from staying out of the delivery room to not only being inside but also pushing the stroller, feeding, changing and staying home with the kids.

In the quest for equality, single dads see their kids more than on just Sunday afternoons. Single moms no longer have to do all the day-to-day raising of children. Both parents are expected to help raise the kids. Oftentimes, both fund college educations and cover living expenses. The world post-divorce has become more fair and equitable.

Managing the responsibilities of being there for your kids and dating or creating a new home is a balancing act most men find difficult. Certainly at first.

Many single dads know how to run a home. They know they are the new role model for being a father and a man. Consequently, single dads who don’t do these things are looked down upon. Single dads who have to work and travel or who choose to not participate in their kids’ lives are looked down upon. Even among other guys.

You are the male role model for your child: who your sons will be like and your daughters will marry. The commitment is deepening among single dads. Yes, the kids need you to have clothes at your home and a set of school books, and you have to keep their schedule top of mind. But you’re also now required to be the male role model you never had yourself. The parenting advice for divorced dads is deepening because the stakes are getting higher.

Divorce is a generational disease. It doesn’t occur in happily married families.

Your children don’t need perfection, they need your respect and your love. It really doesn’t matter if for the first few months you simply live on eggs and toast each evening. Make it fun and greet them with that big smile you’ve got especially for them. Show them how proud you are and help them establish new traditions with you. Give yourselves the time to get to know each other away from mom.

You need to be the rock – strong, dependable, masculine. Your children are going through their first divorce. They need to feel safe. When your kids are with you, you have to be super aware. Most men find this a bit difficult at first because usually, mom was the one with eyes in the back of her head.

Your children need and want you to show up for them especially as a single father.

Daughters can be emotional roller coasters… needy, scared, wanting their moms. When you have a daughter, you must be with her while she is flipping out. It will scare you. You will probably want to ‘shut it down’ and distract her the way you were able to when she was two years old. But you can’t. You can’t do anything but be with her while she is having a breakdown. This will happen a lot at first – her entire world has been flipped upside down.

By simply being there for her, you’re being a great male role model, teaching your daughter that a man can be with her while she is being a mercurial female. All women need the men in their lives to support them. Her emotions don’t mean she is sick or needing therapy (unless it is 24/7). So, while your marriage has fallen apart, try simply being there. Because she needs you, as her father, to be able to handle her. This is an enormous lesson for all of us.

When you trust yourself enough to be there for your son, you give him permission to feel his feelings without having to hide them. You’re teaching him that men are human too.

Your son will be on his own emotional journey. He may appear more stoic, organized or disciplined than your daughter. Or he may revert to being unable or unwilling to make a decision or be unable to get through his day without help. You will want to draw him out, force him to make a call, join a team or a club. Forcing him to get to like your new girlfriend, you may insist upon a hug but you can’t. You must give him time to create new memories. As the male role model, you show him how to face the changes in your family step by step.

As the male role model, you show your children what being a healthy guy looks like today.

When I was young, I knew that my parent’s fighting wasn’t healthy and I was always afraid. My parents’ divorce forced me to live differently and my world expanded. Even so, in order to be a single dad in touch with a strong, happy bond with his children, it’s important to understand how parenting has changed and what your new role is.

Link for The Better Divorce ebook.

Filed Under: Parenting, Single Dads Tagged With: children of divorce, Family

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